This 30-Year Harvard Study Reveals 5 Daily Habits Can Add 12 to 14 Years to Your Life (and Cut Your Risk of Alzheimer’s in Half)

We didn’t confirm any of the research that justified this article, but it seems like a pretty sound conclusion. Adhering to these 5 activities will lead to a healthier lifestyle for sure. Not positive about extending your life by that much, but for entrepreneurs and managers that have a high level of stress on a constant basis, leading a healthy lifestyle will help counter the effects of stress on your body. Enjoy the read!

https://www.inc.com/jeff-haden/this-30-year-harvard-study-reveals-5-daily-habits-that-can-add-12-to-14-years-to-your-life-and-cut-your-risk-of-alzheimers-in-half.html?cid=sf01003